Neurofeedback is a non-invasive form of brain training that helps improve the way the brain functions. Using sensors placed on the scalp, neurofeedback monitors brainwave activity in real time and provides feedback that encourages healthier brain patterns. It can support improvements in focus, emotional regulation, sleep, stress management, anxiety, and overall mental performance by helping the brain learn to function more efficiently.

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There are several kinds of neurofeedback. At Tall Tree Therapy, we provide 2 different kinds. 

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The first is called Traditional Neurofeedback. With this type of brain training, we start with a 21 channel Brain Map. This provides us with information about your brain which helps us know how and where to train. An individualized training plan is created to train the brain waves into healthier patterns. Generally we recommend 20 sessions of traditional neurofeedback to provide lasting change and we recommend training 1-2 times a week.

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The second kind of neurofeedback we provide is called LENS (Low Energy Neurofeedback System). When doing LENS, we do not need to do a full brain map. LENS is a gentle and non-invasive form of neurofeedback that uses very low-energy electromagnetic signals to help the brain improve its self-regulation and flexibility. Sessions are brief and require minimal effort from the client, making LENS suitable for individuals who may be sensitive to traditional neurofeedback approaches. LENS neurofeedback may help support improvements in stress, anxiety, focus, sleep, mood, and symptoms related to trauma or concussion by encouraging the brain to function more efficiently. Sessions are shorter and usually we recommend 8-10 sessions.

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